When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also impact your health. Research has shown that most of us could use an additional 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the setting the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time adjusting from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to achieve the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We realize how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.
Making your own individual bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfortable day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 815-410-1128 and get the sleep and comfort you want.