How Air Conditioner Service May Help You Sleep Better

Cooling

Relaxation is very important to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, many people need anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies prove getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when realistic, keep a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, keeping a daily bedtime routine will signal your body it’s time to get some shut-eye. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve set your evening habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Jett's Heating & Air Inc. at 815-459-4700 so we can do our part to help you get the sleep and comfort you need.

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