Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Jett's Heating & Air Inc. can help with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the McHenry weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to Jett's Heating & Air Inc. and our team will get your air conditioning service taken care. We can also help you enhance your sleeping situation by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner should have service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Jett's Heating & Air Inc. a call at 815-410-1128 so we can be sure your AC is working effectively. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.