Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Jett's Heating & Air Inc. can help with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the McHenry weather isn’t ideal or if your furnace is working too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Jett's Heating & Air Inc. and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your routine, so your home’s temperature will be precisely where you need it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Jett's Heating & Air Inc. a call at 815-410-1128 so we can be sure your furnace is working effectively.