How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Jett's Heating & Air Inc. can help with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Crystal Lake weather isn’t ideal or if your furnace is running too much. That’s why our experts are here for you. With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Jett's Heating & Air Inc. and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even study your routine, so the temperature will be exactly where you like it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for you, here are several other tips to help you enhance your sleep: Go to bed and wake up at the same time consistently to keep your body in a routine. Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise regularly. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom. If it’s time to improve your sleep, try these tips and give Jett's Heating & Air Inc. a call at 815-459-4700 so we can ensure your furnace is working effectively. If it’s easier for you, you can also arrange your furnace service appointment with us online.